Download Buddha's Book of Sleep Deluxe Pdf

Buddha's Book of Sleep Deluxe false
By:Joseph Emet
Published on 2012-12-27 by Penguin

Enlightened sleep practices for the modern mind—now with enhanced content! Available exclusively in this Penguin Deluxe edition: Experience the author leading you through guided meditation exercises with soothing, original music and gently spoken words—audio embedded seamlessly in the text, right at your fingertips! Press play, sit back, and drift off to a peaceful slumber. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.

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Book ID of Buddha's Book of Sleep Deluxe's Books is rpbEZrb3psQC, Book which was written byJoseph Emethave ETAG "9ApuJoqsKcs"

Book which was published by Penguin since 2012-12-27 have ISBNs, ISBN 13 Code is 9781101622995 and ISBN 10 Code is 1101622997

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Book which have "160 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit

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